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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.

The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. The company has found that its employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health, but many people find it hard to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation that allows you to sit and walk.

A few studies have revealed that a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The same is true of standing desks, which have also been proven to reduce the risk of long-term sitting.

You will feel more productive and enthusiastic working with treadmill desks, however you should be careful not to overdo it. It is possible to be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. You should avoid performing repetitive tasks while walking, like typing.

Raegan Poltrock, a customer strategy associate at advertising company Attentive, uses a treadmill desk. She says she has more energy throughout the day than prior to. She started using the desk around one year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They examined 18 employees who walked between a treadmill desk over a period of six months, walking approximately three hours each day. They found that cholesterol levels decreased and employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to remain healthy. However, juggling work, children and other obligations can make it difficult to make time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. However, it's crucial to to study the features of a treadmill desk before you purchase one, as misuse can cause back, neck, and wrist discomfort.

In general, treadmill desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By switching between standing and sitting, you will be more active and lower the risk of long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, make sure it's made for office use and that your monitor is set to the proper height.

Ergonomic issues can be particularly challenging when treadmill desks depend on an incline function. The newest NordicTrack treadmill desk, for instance, allows you to adjust the small treadmill for desk's incline but it doesn't provide the option of mounting the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary strain on the wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a built-in keyboard tray which allows you to adopt the proper ergonomic position when typing. This position helps prevent strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It is also more stable than other adjustable-height desks with two legs.

If you're a beginner to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes per day. It can be a challenge to change to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a treadmill. It's a great option for those who wish to get more exercise in their day, but can't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also less expensive than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Learn more here.