자유게시판

Wednesday at Kitakawa Street Sports Center.

There was no one using the previous slot, so tatami mats were brought in ahead of time and preparations were finished 15 minutes before the start.

Practice began with five people right at the start time, with attendees joining in during warm-ups and ukemi, making the total number of people practicing 12.

With the exam just a month away, practice featured more kata movements.

Shoulder grab, step in and strike, step back and break, then ichikyo, nikyo, squeeze the opponent's arm from above after letting them grab it and do a shiho-nage.

Hit from above, turn in and do a kaiten-nage, place the arm on the same side, hit the center of the drop and cut it off, use the same technique to hit the crossed arm and do a corner drop.

Change to shoulder grab men-uchi, ichikyo, shiho-nage and kotegaeshi.

Dodge the arm coming to grab it and do an irimi, turn in, break the turn and do an irimi-nage, call in and let it flow for an ura of ichikyo.

Get in front of your opponent, shake off the arm that comes to grab you and perform a Breathing Throw, then roll them up with your crossed arms and perform the same Breathing Throw.

The training ends with sitting breathing techniques.