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ADHD Symptoms For Women

Women with ADHD have reported emotional instability and sensitivity to rejection. They may also suffer from insomnia and poor quality sleep, which can exacerbate symptoms.

Women and girls often mask their ADHD symptoms better than men, using coping strategies to meet the social expectations and norms. This can lead both to a misdiagnosis and a delay in treatment.

1. Trouble focusing

Concentration is the biggest issue for many women with ADHD. The symptoms of this neurodevelopmental disorder may make it difficult to remain focused at school, in meetings at work, or even when listening to others talk. It can be difficult to complete daily tasks like keeping track of appointments or taking medications.

Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the disorder might be struggling to organize their homes or at their work desk and struggle to prioritize tasks according to CHADD. These difficulties can lead to them not attending appointments, showing up at the wrong time or place or not completing their work tasks. These problems can make them feel uneasy about themselves, and they could blame themselves for their own problems.

Inattention ADHD symptoms can also make it hard to manage obligations, resulting in poor work or school performance as well as the accumulation of debt. According to CHADD, they can be triggered either by stress or other mental disorders such as anxiety and depression.

Certain women and girls who suffer from inattentive ADHD are underdiagnosed or overlooked because of the biases teachers and parents might have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.

For women of adult age who suffer from ADHD symptoms, they may be caused by hormonal changes. For example, they can become more noticeable during the menstrual cycle or during perimenopause, which is the time before menopausal, when estrogen levels decrease and can cause emotional issues, including mood swings and irritability.

Adults suffering from ADHD may benefit from stimulant medication to boost their concentration, but it will not solve the problem. Other strategies, such as lifestyle modifications, mindfulness-based training, and cognitive behavioral therapy (CBT) can aid in organizing and focus. Some schools and workplaces have accommodations that can help with these issues, too.

2. Forgetting Things

The habit of forgetting can make managing daily tasks and responsibilities challenging. You may have difficulty remembering important information about events or people particularly when they occur in a noisy or busy environment. You might also find that you are often late for appointments or get late for work and school. Forgetting to pay bills or reply to emails is common in women suffering from adhd with women that can lead to financial stress and make you feel stressed. You may experience difficulties working in a noisy or busy office, and you might get lost in conversations. This can make the other person feel ignored or misunderstood.

Many women and girls suffering from ADHD also have difficulty maintaining friendships and are at risk of being forced into unintentional sexual activity or being victims of intimate partner violence. They are more likely than other people to feel overwhelmed because they struggle to control their emotions. They might also have trouble with self-esteem and could be more inclined to see their issues as "personal flaws" rather than recognizing that their behavior is related to their ADHD symptoms.

Females and females with ADHD are also not diagnosed due to gender bias, since their symptoms are more evident than those of males and females. They may be more likely to disguise their symptoms with mood or anxiety issues, which can result in being misdiagnosed and incorrectly treated.

Symptoms of ADHD differ with the fluctuation of hormones particularly during puberty, when estrogen drops and progesterone rises. This can result in a wider range of symptoms, making it harder to identify and manage ADHD.

Being diagnosed and receiving treatment can help you gain how to manage your ADHD symptoms. You can also make lifestyle changes such as eating an appropriate diet and avoiding stimulants such as caffeine, sugar and drinks with sugar which can aggravate symptoms. Meditation and mindfulness techniques can help to calm your mind and decrease anxiety and impulsiveness. They can also help improve emotional regulation. Talking with an expert in mental health can be beneficial, as they can talk about possible accommodations at work or school that might help you manage your ADHD symptoms better.

3. Disruptive Behavior

In most cases, women who suffer from ADHD are more likely to experience inattention than hyperactive or impulsive ones. This could be because girls and women have different brains than boys and men. Or it could be due to the volume of brain activity areas that regulate impulsive behavior.

It can be a challenge for doctors to diagnose ADHD in women. Many women develop coping strategies to mask their symptoms. Some of these are healthy, while others aren't sustainable and may cause health issues of other kinds. Some women, for example, turn to excessive alcohol and drugs to cope. They may also be depressed or have other mental health conditions like anxiety. These unhealthy coping strategies can make it difficult for people to recognize that they have an issue with their mental health and delay the diagnosis.

Disruptive behavior is a typical adhd symptom in women that can affect work or school performance and relationships. They usually involve not staying focused on a particular task, not remembering important events or tasks and being easily distracted by other things in their surroundings or in their thoughts. They may fidget, shake their hands or feet or make a squirming sound. They can also yell or speak loudly, and can interrupt.

Women who have the most inattentional subtype of adhd can struggle to concentrate on conversations or lectures as well as keeping up with reading, writing, or schoolwork; following instructions at the workplace or in class and juggling their daily chores. They are often disorganized and messy and have a difficult time adhere to commitments or tasks. They are more prone to losing or misplacing items like keys, wallets and eyeglasses.

Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause trouble at work, at home, and at schools, and can lead to feelings of agitation or boredom. They have a difficult waiting for their turn at school, at home, or in the workplace and they frequently interrupt other people. They tend to act recklessly and are unable control their behavior.

4. Anxiety

Women and girls who have ADHD might find it difficult to cope with their symptoms. This is partly due to societal expectations that demand that women and mothers are the primary caregivers of their children and their household. When a woman struggles to manage her responsibilities, it can lead to anxiety and low self-esteem. This can make it harder to seek out treatment for her ADHD.

Women who suffer from ADHD are often not diagnosed as easily as males or females because their symptoms do not appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore they are more likely to develop coping strategies to disguise their ADHD symptoms, including excessive fidgeting and forgetfulness which could be misinterpreted as symptoms of anxiety disorders.

The signs and symptoms of adhd in women of ADHD in women can also differ at different times during the woman's lifetime. For instance, during periods of hormonal changes, like menstrual or pregnancy, a woman could notice her adhd is different for women symptoms to be exacerbated. This could result in being dismissed or misinterpreted as an overly emotional woman and can cause a sense of frustration.

This article is based on research on how ADHD affects different individuals based on their gender. Verywell Health recognizes that sex is a matter of biology: chromosomal makeup, hormones, and anatomical structures, whereas gender is an internal sense of who you are as a man, woman, or if nonbinary, or a person. This distinction is important as it allows us to better understand the ways and reasons ADHD manifests differently in women with attention deficit disorder and men. This is why throughout this article we refer to both men and those assigned to male at birth (AMAB) as boys and men and women and those assigned to female at birth (AFAB) as girls and women. This is in line with the way many research studies use this term. For more information, read the guide to sex & gender by Verywell Health.